Ages 15 and Up
Kickboxing Conditioning at Breakthrough Martial Arts brings together the best training methods from aerobics, strength training, kickboxing, cardio, plyometrics, traditional martial arts, interval training, and yoga for a full body workout. No sparring, just a great workout at your own pace. Classes focus on proper technique and form to help prevent injury and maximize the benefit of your workout!
Unlike many other workouts, martial arts and kickboxing training at Breakthrough includes all 3 aspects of physical conditioning:
- Muscular development tones and builds muscle strength while improving your appearance.
- Cardiovascular conditioning strengthens your heart and lungs while increasing your daily energy level and burning calories.
-Flexibility reduces the chance of injury and keeps you feeling young and agile.
Consistency is Key
Staying with a workout is what everyone finds so tough. But, consistency is the key to results. No matter what type of exercise or diet you choose if you don’t stay consistent, it can’t work! It’s that simple.
Why you will be consistent with our classes:
2) Growth. You'll be learning and challenged every class.
When most people want to relieve tension they book a vacation. The problem is relieving tension just once or twice a year is not enough. You need to release steam constantly. Every week. That’s why our classes are so popular with men and women who want to relieve stress from their lives. Our workouts burn off excess energy, built-up tension and promotes a sense of calm. Each class becomes a mini-vacation. You leave feeling relaxed and rejuvenated, better able to deal with your next days challenges.
We believe that martial arts and fitness classes should be accessible for everyone. Everyone should have some basic self-defense skills. To make this possible classes have to be safe. We are positive you will enjoy our atmosphere, friendly environment, excellent instruction, safe classes & great results.
It’s easy! Simply fill out the form on our site for a FREE week or give us a call today!